2014 is flying by! Didn’t the year start just like yesterday? And now it’s already October?! Well, spoiler alert, for one thing my Chinese horoscope has proven to be fully false. To top the Chinese lies I dealt with this year, by no means am I dying fan of fall (Insert GASP. It’s too bipolar. Pick a side. Hot or Cold.) But I am a huge fan of football, pumpkins, booties and scarves if that helps any…
The worst part about fall, with it getting cooler and darker earlier, is that its that much harder to go to the gym and get a workout in. And winter weight, which really starts in fall, is a real horror that truly exists in the shape of love handles, ya feel?
With the holidays peaking around the corner (Halloween is a holiday, right?) every workout becomes crucial, giving you the month of OctTONEber! The perfect month to tone up right before the holidays. I’m totally making it a thing….Every session doesn’t have to be an hour-long ordeal but it has to start somewhere like getting your tennis shoes on.. Literally the first step.
And for everyone who has caught the fall bug (including myself) it’s starts with a freakishly good and motivational quote.
Remember, endorphins make you happy,